Category: Foot Care

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Everyday Tips for Healthy Feet

Your feet are an essential aspect of your overall health, and with spring here people are increasing their activities. Now is the perfect time to take a moment and look at some simple tips to help keep your feet healthy and happy.

A lot of us take the health of our feet for granted until something goes wrong. Unfortunately, by the time a foot condition is detected, it can require extensive treatment. That’s why it’s important to avoid foot problems in the first place through preventive care instead of waiting to treat them after they develop. Here are some general foot care tips:

  • WASH YOUR FEET REGULARLY – wash your feet every day in warm soapy water. You may not want to soak them for long periods as this might take away your skin’s natural oils.
  • KEEP YOUR FEET DRY – dry your feet carefully after washing them. Make sure you get between the toes. Dampness is the perfect environment for bacteria to grow and this may cause a fungal infection like athlete’s foot to occur.
  • MOISTURIZE – if you have dry skin you need to apply moisturizing cream all over the foot but remember to leave the area between your toes dry.
  • CUT YOUR TOENAILS – trim your toenails frequently using appropriate nail clippers. Always cut straight across and never down the corners or at an angle. This can result in ingrown toenails which can be painful and may lead to an infection.
  • CHANGE SOCKS DAILY – this will help prevent foot odor. Sweaty feet can attract bacteria that produce odor. Try to wear socks made of wool or cotton. These enable your feet to breathe and help them in temperature regulation.
  • AVOID FLIP-FLOPS – flip-flops don’t support your feet. They may cause arch and heel pain to develop if you wear them for too long.

If you have any issues with foot health and mobility, contact Step by Step Family Foot Care in Parsippany, New Jersey. Our board-certified podiatrist, Dr. Debra B. Manheim, offers treatment for foot and ankle disorders, biomechanical analysis, and functional orthotic fabrication. For more information and answers to your questions, and to schedule an appointment, contact us at (973) 917-3785.

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Holiday Gifts for the Feet

foot gifts

If you still have some last-minute holiday gift shopping to do, foot pampering is the way to go. The team at Step By Step Family Foot Care has you covered with some great suggestions.

  • At-home spa kit—The perfect gift for someone special who needs a bit of pampering. A trip to the salon or spa may sound like a dream come true, but given the pandemic, it’s likely not practical. Instead, recreate a spa-like experience at home by putting together a set of amenities that will make your experience truly special. Be sure to include scented lotions, moisturizer or cream, multi-color nail polish, toenail clippers, toe separators, nail file, cuticle remover, and a pumice stone for callus removal.
  • Foot massager—Nothing says thanks like a soothing foot massage after a long, exhausting day at work. A wide variety of massage products are available for the feet. Invest in a good foot massager that can help you relax, improve circulation throughout the body, and reduce aches, pains, and stress in your feet.
  • Insulated water bottle—Water has a lot to do with the body and feet. The body functions best when adequately hydrated. Drinking the right amount of water can help flush out harmful toxins from the body, improve blood flow to the extremities, reduce the severity of gout flare-ups, promote healthy glowing skin/toenails, and prevent foot cramps. Doctors recommend that you drink 8 to 10 glasses of water a day.

If you need more gift ideas or have concerns about your foot health, contact Step By Step Family Foot Care. Our board-certified podiatrist, Dr. Debra B. Manheim, can help you with any foot or ankle pain or deformity you are experiencing. Call us at (973) 917-3785 to schedule a convenient appointment or visit our office in Parsippany, NJ. Step By Step Family Foot Care is well-equipped with state-of-the-art technologies and diagnostic tools to handle all your podiatric needs. For more information on podiatry related topics and the many services we offer, you can browse through our podiatric services and blog website sections.