The glorious summer weather is finally here. The great outdoors beckons with fun and adventure, but it can all put quite a bit of pressure on your feet. Don’t worry though, follow these tips and you’ll have a fun-filled summer.
There are several things you can do to make sure your feet stay in the best of shape during summer, here are some easy tips to follow:
Always wear shoes!
Yes, it’s tempting to kick off your shoes and go barefoot but going barefoot can lead to all sorts of problems. It’s important you know your feet. Your feet need to have the support that only shoes can provide, especially when you’re walking long distances. Shoes also can protect your feet from sharp objects. Finally, wearing shoes can protect you from athlete’s foot and other bacterial infections.
Don’t forget the sunscreen!
Everyone remembers to use sunscreen on their arms and legs, but often forget about their feet. The ankles and the tops of the feet are very likely to get burned if you don’t apply sunscreen. Also, remember to reapply after going into the water.
Blisters can get much worse during the summer months, especially due to sweaty feet. Try to buy shoes that are already comfortable and soft. If you are getting blisters, make sure to wash the area with soap and water and avoid popping the blister. If you have to pop it because it becomes extremely painful, do so with a sterile needle and let the fluid drain out, leaving the skin intact. This, however, is not advisable for those with diabetes.
Keep these tips in mind and your feet will thank you for it! If you have any issues with foot health and mobility, contact Step by Step Family Foot Care in Parsippany, New Jersey. Our board-certified podiatrist, Dr. Debra B. Manheim, offers treatment for foot and ankle disorders, biomechanical analysis, and functional orthotic fabrication. For more information and answers to your questions, and to schedule an appointment, contact us at (973) 917-3785.