Keep Your Feet Fit for Summer Fun Indulgences

Summer activities expose our feet to many risks and hazards. However, that does not mean that one should deprive oneself of all the fun that this season has to offer.

Being careful and making sensible choices can help protect our feet from harm. At Step by Step Family Foot Care, we advise our patients to keep their eyes open for the following:

  • Fungus and bacteria: Infections are thriving during summertime and spread easily if not treated immediately. Fungal toenails, athlete’s foot, blisters, warts, and calluses are common occurrences and should be treated as early as possible.
  • Heel pain: This pain is ascribed to the most popular summer footwear i.e. flip-flops. These airy and easy-to-slip-on shoes provide the least support to your foot arch, causing your heels to come under stress due to excessive weight. It is advised to wear shoes that provide adequate support or use orthotic inserts for appropriate distribution of your body weight on your feet.
  • Sprains: The chances of sprains and stress fractures increase if you wear uncomfortable shoes for long durations or during intensive physical activity. Shoes with a stronger grip, softer insoles, and proper arch support are highly recommended to prevent injuries and pain.
  • Wounds and cuts: Wearing open shoes or being barefoot increases the risk of being injured by splinters and sharp objects. If you suffer a cut or a wound, make sure you have it cleaned up properly and use an antiseptic to prevent infection. It is advised to keep your wounds open and dry to avoid pus and bacterial infections.

If you encounter any of the above conditions and feel that your feet are not improving or healing properly, we urge you to visit our Parsippany, NJ office or call us at (973) 917-3785 to schedule an appointment. Our board-certified podiatrist, Dr. Debra B. Manheim will conduct a thorough examination and administer the appropriate course of treatment to restore the health of your feet.

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