4 Exercises to Prevent Plantar Fasciitis

Have you ever experienced pain in your heels or the arches of your feet? Chances are that you may be suffering from a condition known as “plantar fasciitis”.

Plantar fasciitis is the inflammation of the tissue (plantar fascia) that runs under your feet and connects your toes with the heel. Reasons that may cause this inflammation include wear and tear due to sports activities, incessant pressure, sudden impact, and stress.

Here are a few exercises that can strengthen your muscles and safeguard your plantar fascia:

  1. Stretch your arches: you can sit with one leg over the other and gently pull your toes towards your shin to feel a stretch under your foot. Another way is to place a stretching band under your feet, pull your feet towards yourself and hold for 5 to 10 seconds. Release and then repeat the routine.
  2. Roll a ball: while sitting on a chair, place a ball or any round object under your feet and rotate it to loosen up any tight muscles under your feet and toes.
  3. Ease your calves: place one leg forward and extend the other towards the back while you lean your hands against the wall. Bend the forward leg slightly and feel the stretch in the calf of the leg at the back. Repeat a few times and then switch legs.
  4. Stretching your toes: wrapping your toes with an elastic band, stretching them apart and then closing them, is also an effective exercise to build muscle strength.

If you feel pain in your feet or are unsure about the cause of your discomfort, we, at Step by Step Family Foot Care, urge you to visit your podiatrist right away.

To avoid any permanent tissue damage, schedule an appointment with Dr. Debra B. Manheim, who is an expert in treating a range of foot conditions and disorders such as arthritis, neuromas, sports injuries, diabetic foot complications, flat feet, and fungal toenails, etc. Contact us and save your feet from any further harm.

Celebrate Your Feet This National Foot Health Awareness Month

As April marks the National Foot Health Awareness month, we at Step By Step Family Foot Care urge everyone to prioritize their feet and work to ensure their health and safety at all times.

Helping patients understand their feet and ankle health is our primary goal. Doing so, allows you to take necessary precautions to avoid foot problems in the long term.

We recommend the following:

  • Be Watchful: Patients come to our Parsippany office with foot and ankle issues that have progressed to an extreme stage and have started to obstruct there day to day functions. It is vital to start assessing your feet day by day so that you can spot changes as soon as they occur. In the event of any abnormality in your feet or any strange sensations, it is imperative to get an appointment and see our board-certified podiatrists, Dr. Debra B. Manheim as early as possible.
  • Protect your feet and ankles from infections: Most frequent and easily treatable foot issues we see are bacterial and fungal infections. These infections include athlete’s foot and fungal toenails, which spread quickly and are extremely contagious. Avoid roaming barefoot and keeping your feet uncovered in public places like swimming pools and parks.
  • Shoe Savvy: The size of your feet can change with time; that why it is important to get your size checked every time you go shoe shopping. Also, wear a similar pair of socks when trying on new shoes. Make sure to try on both shoes and walk around to make sure your feet feel comfortable and are not under any excessive pressure. In case a foot doctor has recommended a custom orthotic device, make it a point to put it on before trying new shoes.

Keeping these points in mind can help ensure happy and healthy feet. Promise your feet the care and the treatment they deserve by calling us today at (973) 917-3785.

Laser Therapy for Your Foot and Ankle Pain

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Technology has revolutionized our world manifold. These revolutions/advances in the field of medicine have helped people cope with their health problems in a befitting manner. The podiatry field is no exception. In the past, one could not think of coming out of an ankle sprain so severe, as the star wide receiver for the New York Giants Odell Beckham Jr. had faced some two seasons ago and recovered miraculously within 3 weeks. An injury that would have kept one of the faces of the National Football League (NFL) out of the game for many months as predicted by many, laser treatment is all it took for the renowned athlete to get back in the game.

At Step by Step Family Foot Care in Parsippany (973) 917-3785, New Jersey, our board-certified podiatrist Dr. Debra B. Manheim uses high-tech laser therapy treatment to a quicker, more effective and complete healing at a cellular level, treating a variety of foot and ankle issues.

Laser Therapy Treatment

This non-invasive, drug-free laser therapy treatment is relatively a new technology. More specifically, it includes a device that releases a concentrated beam of laser light energy that penetrates the soft skin tissue on a cellular level. This treatment repairs any injured or damaged tissue, reduces pain and inflammation and accelerates the healing process. The treatment is virtually painless and has no known side effects. The laser therapy is approved by the U.S. Food and Drug Administration (FDA) – a federal agency that ensures the safety of all medical equipment.

Treatable ailments include:

Is the laser therapy right for you?

If you have painful feet, damaged tissue, mobility issues or other foot and ankle problems, it is essential to talk to a podiatrist and discuss laser therapy treatment.

The laser treatments from our foot expert, Dr. Debra B. Manheim can help you reach optimal foot health. We use advanced treatments and technologies, including laser technology as a key component in the quest to help our patients overcome their acute and chronic foot pain. If you have any questions you can call our office on the number listed above or set up a consultation with our foot experts. For more information about podiatric related problems and treatment, you can browse through our patient education library online.