Falling is a painful thing, and it can cause damage later. There are things that make us more susceptible to this issue, such as age, health, or underlying medical conditions. You can also be at risk because of the shoes you wear and your lifestyle choices. However, there are things that you can do to ensure that you stand a more substantial chance of avoiding a dangerous fall, no matter your age.
- Ensure you are at your best: if you have trouble seeing or hearing, this is a problematic issue that needs to be rectified. If you need glasses, let yourself get used to them. If you need a hearing aid, you must remember to wear it properly and don’t skip it. Neglecting to use these items can cause disorientation and can lead to a fall.
- Avoid alcohol: alcohol in any form or dosage can impair you and cause you to sway or experience dizziness. This can lead to having trouble staying upright and walking correctly. Cutting alcohol completely from your diet will ensure better health which is also vital to avoid a fall.
- Be careful in different weather: in the winter, you can experience snow and ice, which causes slippery areas, and water on the ground can cause slick regions. Be careful in these areas and ensure that you are walking around the mess to avoid getting hurt.
- Don’t jump up: standing quickly or jumping up after sitting can cause a drop in your blood pressure. This is what causes the ‘head rush.’ You can also experience dizziness or a near-immediate fall as your legs buckle.
- Avoid improper shoes: high heels make ankles wobble, toes cramp, and feet sweat. All these issues can cause an imbalance and unsteadiness on your feet. Choose non-skid shoes with a low heel and rubber soles. These will help you walk on various surfaces with confidence.
If you have concerns about your foot health, contact Step by Step Family Foot Care, in Parsippany, New Jersey. Our board-certified podiatrist, Dr. Debra B. Manheim, offers treatment for foot and ankle disorders, biomechanical analysis, and functional orthotic fabrication. For more information, answers to your questions, and to schedule an appointment, contact us at (973) 917-3785.