We know arthritis can limit your activity and prevent you from enjoying the things you love. With no cure for your condition, you might begin to feel hopeless. But hope is not lost! With the help of a trusted podiatrist, there are plenty of ways you can treat and overcome arthritis. Here’s your simple guide on how to live with arthritis.
Switch Up Your Daily Routine
Making some minor lifestyle changes can drastically help ease any pain and discomfort you feel from arthritis. Minimizing any activities that aggravate your condition is highly recommended. For those who love to run, limit your activity to a short walk. Always pay attention to how your body responds and adjust from there. Swimming and cycling are also great alternatives to high-impact sports. Staying active despite your arthritis is recommended; maintaining a healthy weight can help put less stress on your joints.
Ask About Physical Therapy
There are plenty of specific exercises that help increase flexibility and strengthen muscles. Your podiatrist can come up with a personalized exercise routine that fits your needs. In most cases, physical therapy is a great way to lessen pain from arthritis. But for others, exercise and movement can lead to more pain. If this is the case, let your podiatrist know.
Consider Orthotics and Inserts
One of the best ways you can manage arthritis is by wearing custom orthotics and shoe inserts. Orthotics are designed to be worn inside your shoe, providing support, and lessening the pain of the condition you’re dealing with. For arthritis, they can also put less pressure on your joints and increase mobility.
If your arthritis pain and discomfort impact your life daily, it might be time to talk with your podiatrist about surgery. There are numerous types of surgery, all based on where your arthritis is located and the impact it’s had on your joints.
If you suffer from arthritis, getting treatment is crucial. Contact your podiatrist and discuss your pain. Step By Step Family Foot Care is here to assist you with any of your podiatry needs! To make an appointment with Dr. Debra Manheim, call us at (973) 917-3785 or visit our site to schedule an appointment. The staff at our Parsippany office is ready and eager to help.