Five Ways to Keep Your Feet Happy During This Holiday Season

happy holiday feet
As holiday happiness reaches its peak, be sure not to neglect your feet. Keep them safe so that you can enjoy your holidays to the fullest.

We at Step by Step Family Foot Care advise our patients to take it easy and take ample rest breaks in between all the hustle and bustle. Walking from one corner to the other at shopping malls, running errands, standing in long lines, going up and down endless stairs, are all factors that can result in foot pain or ankle sprains.

Here are five ways to ensure the safety of your feet:
  1. Wear comfortable shoes: If you have a busy day lined up, it is best to put on a pair of comfy shoes that provide heel and arch support to your feet. Avoid wearing heels for long durations, as that will surely result in sore feet.
  2. Use orthotic inserts: Customized orthotic inserts are the greatest gifts that you can give to your feet. With extra support, stability, and balance, you can cruise swiftly through all the crowded places.
  3. Watch where you are stepping: Winter season makes paths slippery. Therefore, it is crucial to watch out for places that are wet or pose a threat of slipping. Carelessness can cost you a sprained ankle, a damaged tendon or worse – a fracture!
  4. Keep your feet clean and dry: Closed shoes, thick socks, and heated places are sure to make your feet sweaty, exposing them to the risk of fungal and bacterial infections. Wash your feet daily and keep them dry. Switch shoes and keep extra pairs of socks so that you can change frequently. Foot powder is also quite useful.
  5. Don’t burden your feet: With the abundance of sugary treats and holiday feasts, one is very likely to gain extra pounds. Watch your weight as it can damage your tendons and result in excruciating foot pain.

If you have any concerns related to your feet, contact our office in Parsippany, NJ by calling (973) 917-3785 to schedule a convenient appointment. Our board-certified podiatrist, Dr. Debra B. Manheim will examine your foot and ankle condition and recommend the best course of action for their health and safety. For more information on foot problems and foot health, you can browse through our patient education library.

Are Ingrown Toenails Giving You Trouble?

An ingrown toenail is a condition in which the nails tend to grow into the skin of the toes. This can cause burning, pain, swelling, and even numbness. If left unattended, ingrown toenails may start bleeding, or become infected with pus and bacteria.

What are the causes of ingrown toenails and how can they be prevented?

  • Restrictive and ill-fitted shoes tend to compress your toes together and push your nails inside your skin leading to ingrown toenails. Wearing proper shoes and leaving your feet open every now and then will keep your toenails safe and secure.
  • Footwear that does not have ample space between the big toe and the inside of the shoe wall may constantly rub against your toenail and make you fall prey to ingrown nails. Therefore, it is integral to wear the right size of shoes and see any foot changes that may occur.
  • The most common reason cited for ingrown toenails is cutting your nails in a curved shape. Foot doctors recommend that the nails be cut straight so that they do not grow into the skin surrounding the nail area.
  • Cutting your nails too short can also cause your nails to penetrate your skin when they are growing back.
  • Bumping into hard surfaces and injuring your nails can also change the shape of your toenails and the direction in which they grow. Keep your feet safe and watch where you are going.

If you notice any unusual changes in your ankles, feet or toenails like swelling, redness, nail or skin thickening, discoloration, bone structure alterations etc. Do not ignore such signs and visit your podiatrist immediately.

Moreover, if you are unsure about your foot condition or require more information, we suggest you visit our patient education library or schedule an appointment with our board-certified podiatrist Dr. Debra B. Manheim at Step by Step Family Foot Care. Visit or contact our Parsippany office at your ease and convenience.

Celebrate Your Feet This National Foot Health Awareness Month

As April marks the National Foot Health Awareness month, we at Step By Step Family Foot Care urge everyone to prioritize their feet and work to ensure their health and safety at all times.

Helping patients understand their feet and ankle health is our primary goal. Doing so, allows you to take necessary precautions to avoid foot problems in the long term.

We recommend the following:

  • Be Watchful: Patients come to our Parsippany office with foot and ankle issues that have progressed to an extreme stage and have started to obstruct there day to day functions. It is vital to start assessing your feet day by day so that you can spot changes as soon as they occur. In the event of any abnormality in your feet or any strange sensations, it is imperative to get an appointment and see our board-certified podiatrists, Dr. Debra B. Manheim as early as possible.
  • Protect your feet and ankles from infections: Most frequent and easily treatable foot issues we see are bacterial and fungal infections. These infections include athlete’s foot and fungal toenails, which spread quickly and are extremely contagious. Avoid roaming barefoot and keeping your feet uncovered in public places like swimming pools and parks.
  • Shoe Savvy: The size of your feet can change with time; that why it is important to get your size checked every time you go shoe shopping. Also, wear a similar pair of socks when trying on new shoes. Make sure to try on both shoes and walk around to make sure your feet feel comfortable and are not under any excessive pressure. In case a foot doctor has recommended a custom orthotic device, make it a point to put it on before trying new shoes.

Keeping these points in mind can help ensure happy and healthy feet. Promise your feet the care and the treatment they deserve by calling us today at (973) 917-3785.