Keep Your Feet Fit for Summer Fun Indulgences

Summer activities expose our feet to many risks and hazards. However, that does not mean that one should deprive oneself of all the fun that this season has to offer.

Being careful and making sensible choices can help protect our feet from harm. At Step by Step Family Foot Care, we advise our patients to keep their eyes open for the following:

  • Fungus and bacteria: Infections are thriving during summertime and spread easily if not treated immediately. Fungal toenails, athlete’s foot, blisters, warts, and calluses are common occurrences and should be treated as early as possible.
  • Heel pain: This pain is ascribed to the most popular summer footwear i.e. flip-flops. These airy and easy-to-slip-on shoes provide the least support to your foot arch, causing your heels to come under stress due to excessive weight. It is advised to wear shoes that provide adequate support or use orthotic inserts for appropriate distribution of your body weight on your feet.
  • Sprains: The chances of sprains and stress fractures increase if you wear uncomfortable shoes for long durations or during intensive physical activity. Shoes with a stronger grip, softer insoles, and proper arch support are highly recommended to prevent injuries and pain.
  • Wounds and cuts: Wearing open shoes or being barefoot increases the risk of being injured by splinters and sharp objects. If you suffer a cut or a wound, make sure you have it cleaned up properly and use an antiseptic to prevent infection. It is advised to keep your wounds open and dry to avoid pus and bacterial infections.

If you encounter any of the above conditions and feel that your feet are not improving or healing properly, we urge you to visit our Parsippany, NJ office or call us at (973) 917-3785 to schedule an appointment. Our board-certified podiatrist, Dr. Debra B. Manheim will conduct a thorough examination and administer the appropriate course of treatment to restore the health of your feet.

Are Ingrown Toenails Giving You Trouble?

An ingrown toenail is a condition in which the nails tend to grow into the skin of the toes. This can cause burning, pain, swelling, and even numbness. If left unattended, ingrown toenails may start bleeding, or become infected with pus and bacteria.

What are the causes of ingrown toenails and how can they be prevented?

  • Restrictive and ill-fitted shoes tend to compress your toes together and push your nails inside your skin leading to ingrown toenails. Wearing proper shoes and leaving your feet open every now and then will keep your toenails safe and secure.
  • Footwear that does not have ample space between the big toe and the inside of the shoe wall may constantly rub against your toenail and make you fall prey to ingrown nails. Therefore, it is integral to wear the right size of shoes and see any foot changes that may occur.
  • The most common reason cited for ingrown toenails is cutting your nails in a curved shape. Foot doctors recommend that the nails be cut straight so that they do not grow into the skin surrounding the nail area.
  • Cutting your nails too short can also cause your nails to penetrate your skin when they are growing back.
  • Bumping into hard surfaces and injuring your nails can also change the shape of your toenails and the direction in which they grow. Keep your feet safe and watch where you are going.

If you notice any unusual changes in your ankles, feet or toenails like swelling, redness, nail or skin thickening, discoloration, bone structure alterations etc. Do not ignore such signs and visit your podiatrist immediately.

Moreover, if you are unsure about your foot condition or require more information, we suggest you visit our patient education library or schedule an appointment with our board-certified podiatrist Dr. Debra B. Manheim at Step by Step Family Foot Care. Visit or contact our Parsippany office at your ease and convenience.

Precautions to Take For Athlete’s Foot

foot

Athlete’s foot is a fungal infection characterized by redness, rash, incessant itching and burning on your feet. It is contagious and can spread to other parts of your body if proper treatment is not administered.

While there is a variety of fungi that cause the infection, getting your feet examined at Step By Step Family Foot Care will enable you to get the right treatment according to the infected fungus.

Precautions you may undertake to avoid the onset of this infection

  • Avoid moist places: Fungus thrives in warm and moisture-rich places like public showers, gym rooms, pools etc. Use antiseptics if exposed to such places.
  • Personal hygiene utensils: It is strongly recommended that you do not share your personal hygiene tools such as soaps, nail cutters, towels and even footgear like socks and shoes. When visiting salons or nail spas, make sure their staff sterilize their utensils and use effective disinfectants.
  • Closed shoes: If your feet are infected, the fungus can stay in your shoes and aggravate your infection. Closed shoes and sweaty feet are breeding ground for athlete’s foot condition.
  • Socks: Even though socks act as a protective tool for your feet, make sure that the material you choose allows breathing space for your feet and dries away moisture that may build up while your feet are undercover.
  • Personal habits: Washing your feet and drying them up thoroughly can protect your feet from various foot infections.
  • Foot powders: Using foot or any talcum powders also reduce chances of developing infections as they keep your feet dry, control sweat, and prevent friction between your toes.

If you are suffering from athlete’s foot or fear that you may become prey to this fungal infection, feel free to consult our podiatrist, Dr. Debra B. Manheim, at our Parsippany Office, New Jersey. Call us at (973) 917-3785 and benefit from our expertise in dealing with diverse foot conditions and providing effective foot health solutions.